Kabbalah By Heart

Allison Gilbert, LMFT, Certified Kabbalah Coach


Purpose of Self-Transformation from a Kabbalah Perspective

Posted on February 2, 2020 at 4:00 PM

I am taking a class from Rav Doniel Katz in his Elevation Project and decided to post here my homework answering a specific question:

What is the purpose of meditation and emotional transformation from the Torah’s perspective?

Torah and especially Kabbalah explained by Hasidut gives a beautiful understanding of the purpose of emotional transformation and the reasons for meditation. And it all surrounds its answers regarding the meaning of life and why we exist as human beings. It answers the very questions that are the most important in living a life well.


Firstly, if we don’t answer these questions, the healing of a human being psychologically, spiritually and socially isn’t going to be complete. The very answers Torah gives to the meaning of life, allows for the greatest possible healing that any person can have. It goes beyond the simple surface levels that the secular mindfulness and power of attraction ideas put forth because the meaning of life has nothing to do with acquiring a better car or relationship or more money.


In fact, allowing a person to answer the most important questions of his life surrounding meaning and purpose from a Torah’s perspective has nothing to do with acquiring anything other than re-building the personality from the inside. It holds that we are responsible for our Inner World. And it affirms that any of the challenges that we find within our Outer World is exactly what we need to recreate ourselves and thereby recreate our external world.


Torah posits that the inner world can be filled with fallen beliefs that are not true. It is these beliefs that get addressed and transformed through a connection to a Higher Truth. As the fallen beliefs and emotions contact Torah, they are uplifted and we create a Higher world down in the lowest of all levels of worlds. This is the plan and purpose of our existence. We are creating a heaven on earth.


The ultimate purpose of our existence is that we are the bridge between the Divine and the earth through the transformation of our consciousness. And the only way to bridge the two is through our own choice to access the Good, Healthy and True. This way, we enable Hashem to gain the pleasure of accomplishing His Original Plan, to give the Ultimate Good which is the experience of His Divinity. But we can only experience that if we choose it for ourselves.


Consciously choosing what we most need to learn from our challenges is the beginning of a connection with the Higher realms. Meditation and prayer help us to access those Higher realms and bring them down into the lower ones thereby transforming ourselves so that we connect more and more to our own Divine Souls and selves. The ultimate outcome in Torah and Hasidic thought is to become supernatural beings in the image of the Divine, living on an earth where the spiritual is seen and experienced everywhere.


As we become more and more like Him, the actions we do in the world are aligned more and more with goodness and truth. Our challenges externally and internally become the very places we open up a channel for Divine Light. They enable us to see the depth of the blocks we have to that Light and enable us to choose differently. Victimhood becomes a way of the past as we access our true potential.


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